Beginning Strength Training

Beginning Strength Training:  An introduction to Trauma Informed Weightlifting

A joint offering from Personal Record & Vashon Strong

Saturdays, October 3 - 31 10:15 - 11:30am

Five Weeks of strength classes for all fitness levels. Registration is for all 5 sessions; this is not a drop-in class.

Join Coach Juniper for a five-week introduction to trauma-informed weight lifting for women, non-binary, and trans folks. Learn basic lifting techniques in a supportive and fun environment. 

Juniper practices a high level of client consent and strives to create an environment that is welcoming and affirming for all bodies, regardless of fitness level or experience with strength training. If you want to get stronger, develop greater stamina, find greater peace with, and trust in your body, gain confidence in your everyday life, weightlifting can help.