Evening Group Sound Bath & Restorative Yoga Experience

Join us for a 20-minute restorative yoga flow designed for all levels, with no experience required. We will move through gentle stretches, targeting each muscle group and major joint area to increase mobility and release tension. After finding stillness in the body, you'll experience a deeply restorative 40-minute sound bath aimed at calming your nervous system and reconnecting you with inner stillness.

As you relax on a soft yoga mat, wrapped in a cozy blanket, the gentle chime of a bell will fill the air. A deep, resonant gong follows, accompanied by the soothing sounds of soft rain. These healing frequencies invite you to unwind, let go, and drift into profound relaxation.

A sound bath is a meditative experience where you're enveloped in healing sound waves. These frequencies help shift your body into a parasympathetic state, promoting true rest, emotional balance, and deep healing. As you relax, your breath deepens,…