Healing Through Mindful Movement: From the Inside Out

Join The DOVE Project for a FREE 90-minute movement class designed to help you connect with your inner wisdom, cultivate resilience, and find grace in life’s challenges. Through gentle yoga postures, breathwork, and energy medicine techniques, this class offers a safe refuge to explore and strengthen your body, mind, and spirit.

What to Expect: Guided movement for inner strength & balance; Breathwork to calm & center the mind; Energy medicine techniques to support healing; A welcoming, supportive space for all levels

Discover a deeper connection to yourself and the world around you. Join us and move toward healing, from the inside out.