Outdoor Trauma Informed Yoga at Mukai!

We will be facilitating trauma informed self settling and self regulation techniques including yoga, breathwork, seated and movement meditation.  All are welcome. All abilities. This workshop if free and open to the Island Community. No experience necessary.  Some mats and props available to borrow but do bring your own if you have one.  Please wear comfortable clothes and bring a water bottle if possible.

Participants may attend any/all sessions and must register separately for each one

***Classes will take place outdoors on the grass at Mukai Farm and Gardens. This was once the largest strawberry farm in Washington State. It's now the only pre-war Japanese American farm remaining in the entire country which is open to the public. Over the past ten years Mukai went from being listed as one of the state's most threatened historic properties, to receiving King County’s Historic Preservation Award for the restoration of the first…