Qigong with Arlette

What is qigong?  Think taichi, only shorter forms that are easy to follow with slow, thoughtful and flowing movements. Benefits include coordination skills, core engagement, stretch and strength, and of course relaxation of both the body and the mind.   Arlette will be teaching some basic forms of qigong pulling from The Five Elements, The Eight Treasures or Brocades, Shibashi and more. These short forms that can be performed in casual attire while standing.  Arlette will focus on breath, alignment, coordination, flow and ease of movement.

Register for one or all sessions! 

About the Facilitator: Originally from Austin, Texas, Arlette Moody has extensive training and experience in teaching movement. She studied dance at the University of Texas, where she also began her Pilates training.   Once Arlette relocated to the Seattle area, she became a certified Pilates instructor and in 2003 started Studio Bliss, a pilates based home studio.  When the pandemic…