Reclaiming Your Pelvic Floor Strength

This trauma informed series is about claiming and reclaiming your abdominal and pelvic floor support.

Through specific breathing and movement exercises we will identify and gain control of the pelvic floor muscles, pelvic bowl abdominals, and upper abdominal muscles. This is a fun, accessible, and supportive class that will lead to a more refined awareness of your abdominal muscles and how they support your organs, your spine, your posture. My goal is to teach you tools and understanding that you can use throughout your daily life to maintain ease and freedom in your bodies.

The class is 4 sessions, meeting weekly for an hour, and is intended for folks in women bodies. Participants are asked to commit to all 4 sessions in the workshop series.

Facilitator: Abby Enson

I have been helping others to find ease and freedom in their bodies through Massage, Gyrotonic®, Gyrokinesis®, and energy work for over…