If you think someone is tracking or monitoring this device, you can review these technology safety tips or call 1-800-799-7233.
EVENT REGISTRATION
Beginning Strength Training
Sat, Oct 03
|Location is provided after registration
An introduction to Trauma Informed Weightlifting
Time & Location
Oct 03, 2026, 10:15 AM – Oct 31, 2026, 11:30 AM
Location is provided after registration
About the Event
Beginning Strength Training: An introduction to Trauma Informed Weightlifting
A joint offering from Personal Record & Vashon Strong
Saturdays, October 3 - 31 10:15 - 11:30am
Five Weeks of strength classes for all fitness levels. Registration is for all 5 sessions; this is not a drop-in class.
Join Coach Juniper for a five-week introduction to trauma-informed weight lifting for women, non-binary, and trans folks. Learn basic lifting techniques in a supportive and fun environment.
Juniper practices a high level of client consent and strives to create an environment that is welcoming and affirming for all bodies, regardless of fitness level or experience with strength training. If you want to get stronger, develop greater stamina, find greater peace with, and trust in your body, gain confidence in your everyday life, weightlifting can help.