Healing Through Mindful Movement: from the Inside Out

Each 90 minute mindful movement class is designed to create a safe refuge in a healing environment to explore and illuminate inner body wisdom with basic yoga postures, breathwork and various energy medicine techniques.

By connecting with our vast internal landscape, we cultivate inner strength and support, so that our body/mind has more resilience and grace with life's challenges, or perhaps, a more meaningful connection with life!

About the facilitator:

Lynelle Sjoberg LMP., CPT., has been involved with movement, healing and the performance arts most of her life.

After a series of dance injuries, she was introduced to the healing arts through Dance Medicine (Pilates), Yoga and Massage.

Her ongoing studies of both eastern and western modalities of bodywork (including Thai Yoga and Massage)  continues to deepen her understanding of the body/mind relationship and all its complexities.