Healing Through Mindful Movement: from the Inside Out

By connecting with our vast internal landscape, we cultivate inner strength and support, so that our body/mind has more resilience and grace with life's challenges, or perhaps, a more meaningful connection with life!

Each 90 minute movement class is designed to create a safe refuge to explore and illuminate inner body wisdom with basic yoga postures, breathwork and various energy medicine techniques.

This event is free!  Register seperately for one or all sessions. 

No previous yoga or formal movement training skill necessary, all are welcome!

About the Facilitator:  Lynelle Sjoberg LMP., CPT., has been involved with movement, healing and the performance arts most of her life.

After a series of dance injuries, she was introduced to the healing arts through Dance Medicine (Pilates), Yoga and Massage.

Her ongoing studies of both eastern and western modalities of bodywork including Thai Yoga Massage. She continues to deepen her understanding of the body/mind relationship and all its complexities.

For the past 35 years, Lynelle has been offering her Massage & Motion therapies to a wide range of clients in group classes and private sessions.

In her practice, she blends mindful movement techniques with energy medicine, combining elements of massage, meditation, yoga, pilates and chi gong.

Lynelle seeks inspiration from the natural world and weaves poetry with playful imagery to create deeper core awareness, melding the wildness around and within us.