Healing Through Mindful Movement: from the Inside Out

By connecting with our vast internal landscape, we cultivate inner strength and support, so that our body/mind has more resilience and grace with life's challenges, or perhaps, a more meaningful connection with life!

Each 90 minute movement class is designed to create a safe refuge to explore and illuminate inner body wisdom with basic yoga postures, breathwork and various energy medicine techniques.

This event is free! 

Register for one or all of the Wednesday sessions.  No previous yoga or formal movement training skill necessary, all are welcome!

About the Facilitator:  Lynelle Sjoberg LMP., CPT., has been involved with movement, healing and the performance arts most of her life.

After a series of dance injuries, she was introduced to the healing arts through Dance Medicine (Pilates), Yoga and Massage.