Metta: A Loving Kindness Workshop

A beautiful part of Buddhist practice is the cultivation of loving kindness. This can be a foundational support for moving through the difficult emotions and circumstances of our lives while reinforcing a supportive inner voice. Relaxing restorative yoga postures will ground our bodies while we contemplate and visualize loving kindness, compassion and joy in a safe and nurturing environment. Ronly Blau, Yoga Instructor & Ayurvedic Practitioner, is a graduate of the Mindful Yoga and Meditation Training at Spirit Rock Meditation Center. She has been teaching yoga for 22 years-- integrating Ayurveda, meditation and pranayama into her classes and workshops. And she is co-author of the book, The Mindbody Cleanse. She enjoys holding space for spiritual connection, healing and community.