REGROWING OUR WINGS:

REGROWING OUR WINGS: Yoga Therapy for People Healing from Interpersonal Trauma

With Yoga Therapist Deborah King, C-IAYT, in partnership with The Dove Project

Saturdays, April15- May 6 In-Person

11am-1230pm

FREE Workshop

In this workshop, you will learn how to use yoga therapeutically to support yourself in your process of healing. Yoga gives as an understanding of ourselves as inherently whole, and the practices are ways to tap your experience of this wholeness. More than just poses, you will learn to read the messages of your nervous system responses and to move and focus in the ways that best support your unique being in the face of triggers and symptoms of traumatic response.

This workshop is especially for those healing from interpersonal trauma, in all of its expressions and spectrums. No experience is necessary; all bodies welcome.

Accessibility information: There are stairs to the space.

Deborah King (C-IAYT; E-RYT 500; YACEP) is a yoga therapist specializing in populations affected by interpersonal trauma. She has been practicing her whole life, teaching since 2001; and doing therapeutic applications of yoga since 2003. In addition to her trauma work, Deborah offers therapeutic yoga to people navigating multiple sclerosis and cancer, anxiety and depression, and chronic pain. The lens of social justice and the understanding of the ways systemic trauma affects our personal stories is a crucial and ongoing part of her study, and she received a certificate of Embodied Social Justice in 2021 via facilitators Reverend angel Kyodo williams and Dr.Sará King. Deborah is a white-identified, neurodivergent, queer single mother raising her amazing children on Vashon, with the help of her cats.