Resourcery - Yoga & Somatics for Self Care

Come move and breathe together in the beautiful outdoor space of the Mukai House Garden. 

Yoga means “union”.  Any/everyone can enjoy the benefits of practicing this ancient system of whole being integration and healing in the face of life’s fragmentations.  No prior experience is necessary.  Breathwork, meditation, and postures will be facilitated in the safe and private lawn space at Mukai. Leah will also bring participants through  guiding observances and affirmations for self care and self settling. Everyone will take away tools for self regulation.

Register to attend one or all of the sessions. 

This workshop is FREE, for individuals who have experienced some form of interpersonal or family trauma or harm at any point in their lives.

About the instructor:  Leah Mann has been teaching dance, creative movement, and improvisation to people of all ages for 30 yrs.  They have certifications in Embodied Social Justice, Integrative Trauma Informed Somatics, Yoga 200 Hr (Baptiste), Yoga 300 Hr (Ignite Institute).  These practices are the ledge for Leah’s personal healing journey. Their style is radically accessible with large doses of levity, playfulness, and humanity. Leah is a multi-disciplinary somatic artist currently working with autistic, blind, deaf, and medically fragile young people, as well as building a commissioned stained glass elevator ceiling with the theme of “breaking through”.