Slow-Fi: Roll & Restore

Slow-Fi: Roll + Restore October 24, 2026 12:30 - 2:30 p.m. Location provided via email by staff

Registration is free to attend.

Slow-Fi is a gentle, trauma-sensitive movement practice held in community, blending Yoga Kriyas, guided self-massage using myofascial release tools, and breathwork. Each session closes with extended rest.

Slow-Fi is not therapy, but it is therapeutic: a structured, trauma-sensitive practice that supports nervous system regulation, mobility, and embodied awareness. What each person finds in it is their own.

Each session moves through three parts. We begin with Yoga Kriyas, simple repetitive movements synchronized with breath, to warm the body and gently invite energy to shift. Kriyas are low-impact and accessible. No yoga asana or prior movement experience is needed.

From there, participants are guided through myofascial release, a form of self-massage using specialized tools. Voice cues offer direction, and each person follows their own sensation at their own pace. This is…