Self-Care Practices for Parents February 17th, 7-8pm familyplace@vyfs.org

VYFS Family Place and DOVE are delighted to offer a virtual event to care for the parents in our community. Join DOVE advocate and yoga teacher Nyn Grey, for a time of exploring practices to calm your mind and care for your body. Nyn will share some simple breathing practices and gentle stretches to help you relax. She will also share ideas about how to create small pockets of self-care in your daily life. We know these are stressful times to be a parent and we want to nurture those who give so much! This workshop is FREE and a collaboration of The DOVE Project and VYFS Family Place. Email familyplace@vyfs.org for the zoom link!! Can’t wait to see you there!


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